Pork Ham Rump
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 76
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 200 kcal |
| Carbohydrate | 0.43 g |
| Fat | 13.26 g |
| Protein | 19.7 g |
| Water | 63.86 g |
| Non-Water | 36.14 g |
| Fiber | 0 g |
| Ash | 2.76 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
2 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
2 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
119 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
39 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
54 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
16 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
79 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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67.28 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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10.66 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.54 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.06 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.87 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.27 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.87 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.6%) 8 mg |
| Iron | (5.2%) 0.94 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (18.5%) 231 mg |
| Potassium | (5.9%) 278 mg |
| Sodium | (36.4%) 838 mg |
| Zinc | (19.5%) 2.15 mg |
| Copper | (11.9%) 0.107 mg |
| Manganese | (1.0%) 0.022 mg |
| Selenium | (65.5%) 36 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (21.6%) 0.259 mg |
| Vitamin B2 | (14.2%) 0.185 mg |
| Vitamin B3 | (39.4%) 6.31 mg |
| Vitamin B5 | (7.4%) 0.371 mg |
| Vitamin B6 | (18.0%) 0.306 mg |
| Vitamin B12 | (19.6%) 0.47 μg |
| Folate | (0.3%) 1 μg DFE |
| Folate, food | 1 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (16.0%) 88.1 mg |
| Betaine | 2.6 mg |
| Vitamin A | 36 IU |
| Vitamin A | (1.2%) 11 μg RAE |
| Retinol | 11 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.47 mg |
| Alpha-Tocopherol | (2.3%) 0.34 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.07 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.04 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 19.7 g |
| Alanine | 1.165 g |
| Arginine | 1.256 g |
| Aspartic acid | 1.715 g |
| Cystine | 0.222 g |
| Glutamic acid | 2.805 g |
| Glycine | 1.065 g |
| Histidine | 0.858 g |
| Isoleucine | 0.882 g |
| Leucine | 1.566 g |
| Lysine | 1.645 g |
| Methionine | 0.466 g |
| Phenylalanine | 0.784 g |
| Proline | 0.855 g |
| Serine | 0.769 g |
| Threonine | 0.873 g |
| Tryptophan | 0.182 g |
| Tyrosine | 0.631 g |
| Valine | 0.992 g |
| Hydroxyproline | 0.149 g |
Carbohydrates
| Carbohydrate | 0.43 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.43 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.43 g |
| Sucrose | 0.05 g |
| Glucose | 0.26 g |
| Fructose | 0.12 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 13.26 g |
| Saturated Fat | 4.373 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.16 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 2.792 g |
| Margaric Acid | 0.039 g |
| Stearic Acid | 1.342 g |
| Arachidic Acid | 0.021 g |
| Behenic Acid | 0.019 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 6.03 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.312 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 5.626 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.092 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.83 g |
| 18:2 undifferentiated | 1.614 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.071 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.066 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.079 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.105 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 67 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |