Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
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- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
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- Diets
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- Nutrient Count
- 125
- Non-Zero Nutrient Count
- 85
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 129 kcal |
| Carbohydrate | 1.18 g |
| Fat | 5.75 g |
| Protein | 18.66 g |
| Water | 70.62 g |
| Non-Water | 29.38 g |
| Fiber | 0 g |
| Ash | 4.27 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
5 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
5 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
51 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
16 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
22 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
73 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.62 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.95 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.8 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.16 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.54 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.76 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.43 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.3%) 4 mg |
| Iron | (4.2%) 0.75 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (22.1%) 276 mg |
| Potassium | (6.6%) 310 mg |
| Sodium | (38.3%) 881 mg |
| Zinc | (14.8%) 1.63 mg |
| Copper | (18.7%) 0.168 mg |
| Manganese | (0.0%) 0.001 mg |
| Selenium | (66.9%) 36.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (32.6%) 0.391 mg |
| Vitamin B2 | (14.4%) 0.187 mg |
| Vitamin B3 | (34.8%) 5.575 mg |
| Vitamin B5 | (0.3%) 0.017 mg |
| Vitamin B6 | (20.9%) 0.356 mg |
| Vitamin B12 | (17.9%) 0.43 μg |
| Folate | (0.3%) 1 μg DFE |
| Folate, food | 1 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (13.8%) 75.8 mg |
| Betaine | 3.3 mg |
| Vitamin A | 39 IU |
| Vitamin A | (1.3%) 12 μg RAE |
| Retinol | 12 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 27 IU |
| Vitamin D | (3.5%) 0.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.7 μg |
| Vitamin E | 0.25 mg |
| Alpha-Tocopherol | (1.3%) 0.2 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.03 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 18.66 g |
| Alanine | 1.1 g |
| Arginine | 1.193 g |
| Aspartic acid | 1.627 g |
| Cystine | 0.21 g |
| Glutamic acid | 2.667 g |
| Glycine | 0.984 g |
| Histidine | 0.813 g |
| Isoleucine | 0.841 g |
| Leucine | 1.492 g |
| Lysine | 1.572 g |
| Methionine | 0.445 g |
| Phenylalanine | 0.745 g |
| Proline | 0.803 g |
| Serine | 0.73 g |
| Threonine | 0.833 g |
| Tryptophan | 0.174 g |
| Tyrosine | 0.603 g |
| Valine | 0.943 g |
| Hydroxyproline | 0.126 g |
Carbohydrates
| Carbohydrate | 1.18 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.18 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 1.18 g |
| Sucrose | 0.74 g |
| Glucose | 0.44 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 5.75 g |
| Saturated Fat | 1.833 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.061 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 1.148 g |
| Margaric Acid | 0.015 g |
| Stearic Acid | 0.582 g |
| Arachidic Acid | 0.008 g |
| Behenic Acid | 0.018 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 2.513 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.142 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 2.335 g |
| Oleic Acid | 2.31 g |
| 18:1 trans | 0.024 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.036 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.902 g |
| 18:2 undifferentiated | 0.718 g |
| Linoleic Acid | 0.7 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.018 g |
| 18:3 undifferentiated | 0.026 g |
| Alpha-linolenic Acid | 0.026 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.025 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.132 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.042 g |
| Monoenoic Trans Fat | 0.024 g |
| Polyenoic Trans Fat | 0.018 g |
| Cholesterol | 57 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |