Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
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- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
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- Diets
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- Nutrient Count
- 126
- Non-Zero Nutrient Count
- 88
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 114 kcal |
| Carbohydrate | 0.84 g |
| Fat | 3.13 g |
| Protein | 20.54 g |
| Water | 71.62 g |
| Non-Water | 28.38 g |
| Fiber | 0 g |
| Ash | 3.86 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
3 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
3 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
28 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
10 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
13 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
82 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.71 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.83 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.07 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.71 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.31 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.58 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
16.19 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 6 mg |
| Iron | (4.7%) 0.84 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (25.4%) 318 mg |
| Potassium | (7.8%) 367 mg |
| Sodium | (51.3%) 1179 mg |
| Zinc | (18.0%) 1.98 mg |
| Copper | (30.2%) 0.272 mg |
| Manganese | (1.2%) 0.027 mg |
| Selenium | (59.5%) 32.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (51.6%) 0.619 mg |
| Vitamin B2 | (16.5%) 0.215 mg |
| Vitamin B3 | (42.6%) 6.82 mg |
| Vitamin B5 | (17.8%) 0.89 mg |
| Vitamin B6 | (27.1%) 0.461 mg |
| Vitamin B12 | (17.5%) 0.42 μg |
| Folate | (0.5%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (14.5%) 79.6 mg |
| Betaine | 7.8 mg |
| Vitamin A | 44 IU |
| Vitamin A | (1.4%) 13 μg RAE |
| Retinol | 13 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 30 IU |
| Vitamin D | (4.0%) 0.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.8 μg |
| Vitamin E | 0.34 mg |
| Alpha-Tocopherol | (1.8%) 0.27 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.03 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (2.0%) 2.4 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 2.4 μg |
* % based on Daily Value targets
Protein
| Protein | 20.54 g |
| Alanine | 1.21 g |
| Arginine | 1.314 g |
| Aspartic acid | 1.792 g |
| Cystine | 0.231 g |
| Glutamic acid | 2.94 g |
| Glycine | 1.073 g |
| Histidine | 0.895 g |
| Isoleucine | 0.927 g |
| Leucine | 1.646 g |
| Lysine | 1.735 g |
| Methionine | 0.491 g |
| Phenylalanine | 0.822 g |
| Proline | 0.882 g |
| Serine | 0.804 g |
| Threonine | 0.919 g |
| Tryptophan | 0.193 g |
| Tyrosine | 0.667 g |
| Valine | 1.039 g |
| Hydroxyproline | 0.133 g |
Carbohydrates
| Carbohydrate | 0.84 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.84 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.81 g |
| Sucrose | 0.37 g |
| Glucose | 0.44 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 3.13 g |
| Saturated Fat | 1.084 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.001 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.039 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.685 g |
| Margaric Acid | 0.008 g |
| Stearic Acid | 0.336 g |
| Arachidic Acid | 0.005 g |
| Behenic Acid | 0.008 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.479 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.092 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.003 g |
| 18:1 undifferentiated | 1.364 g |
| Oleic Acid | 1.349 g |
| 18:1 trans | 0.015 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.021 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.452 g |
| 18:2 undifferentiated | 0.37 g |
| Linoleic Acid | 0.363 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.007 g |
| 18:3 undifferentiated | 0.017 g |
| Alpha-linolenic Acid | 0.017 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.012 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.054 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.001 g |
| Monoenoic Trans Fat | 0.001 g |
| Polyenoic Trans Fat | 0 g |
| Cholesterol | 56 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
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