Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 79
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 177 kcal |
| Carbohydrate | 0.6 g |
| Fat | 9.39 g |
| Protein | 22.47 g |
| Water | 64.38 g |
| Non-Water | 35.62 g |
| Fiber | 0 g |
| Ash | 3.17 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
2 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
2 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
85 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
28 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
39 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
90 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.47 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.79 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.88 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.03 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.55 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.23 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
13.12 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 10 mg |
| Iron | (5.5%) 0.99 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (20.8%) 260 mg |
| Potassium | (10.1%) 477 mg |
| Sodium | (36.6%) 841 mg |
| Zinc | (21.4%) 2.35 mg |
| Copper | (13.3%) 0.12 mg |
| Manganese | (1.0%) 0.022 mg |
| Selenium | (84.0%) 46.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (27.3%) 0.327 mg |
| Vitamin B2 | (17.1%) 0.222 mg |
| Vitamin B3 | (44.5%) 7.127 mg |
| Vitamin B5 | (9.6%) 0.478 mg |
| Vitamin B6 | (21.4%) 0.364 mg |
| Vitamin B12 | (24.2%) 0.58 μg |
| Folate | (0.3%) 1 μg DFE |
| Folate, food | 1 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (17.9%) 98.6 mg |
| Betaine | 2.7 mg |
| Vitamin A | 38 IU |
| Vitamin A | (1.2%) 11 μg RAE |
| Retinol | 11 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.37 mg |
| Alpha-Tocopherol | (1.8%) 0.27 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.05 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.04 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (7.2%) 8.6 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 8.6 μg |
* % based on Daily Value targets
Protein
| Protein | 22.47 g |
| Alanine | 1.326 g |
| Arginine | 1.435 g |
| Aspartic acid | 1.958 g |
| Cystine | 0.253 g |
| Glutamic acid | 3.206 g |
| Glycine | 1.197 g |
| Histidine | 0.979 g |
| Isoleucine | 1.01 g |
| Leucine | 1.792 g |
| Lysine | 1.886 g |
| Methionine | 0.534 g |
| Phenylalanine | 0.896 g |
| Proline | 0.97 g |
| Serine | 0.878 g |
| Threonine | 1 g |
| Tryptophan | 0.209 g |
| Tyrosine | 0.724 g |
| Valine | 1.134 g |
| Hydroxyproline | 0.146 g |
Carbohydrates
| Carbohydrate | 0.6 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.6 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.45 g |
| Sucrose | 0.06 g |
| Glucose | 0.24 g |
| Fructose | 0.15 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 9.39 g |
| Saturated Fat | 3.116 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.006 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.115 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 2.003 g |
| Margaric Acid | 0.027 g |
| Stearic Acid | 0.927 g |
| Arachidic Acid | 0.014 g |
| Behenic Acid | 0.018 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 4.364 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.249 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 4.048 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.067 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.337 g |
| 18:2 undifferentiated | 1.156 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.048 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.045 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.088 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.072 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 72 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |