Advanced Food Comparison

Reset
Nutrient Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
177
kcal
180
kcal
Carbohydrate (g)
0.6
g
0.17
g
Fat (g)
9.39
g
8.28
g
Protein (g)
22.47
g
26.18
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.47
%
67.55
%
Micronutrients (%)
12.79
%
13.43
%
Vitamins (%)
11.88
%
12.37
%
Minerals (%)
13.23
%
13.7
%