Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
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- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
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- Diets
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- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 79
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 191 kcal |
| Carbohydrate | 0.33 g |
| Fat | 10.93 g |
| Protein | 22.88 g |
| Water | 62.94 g |
| Non-Water | 37.06 g |
| Fiber | 0 g |
| Ash | 2.98 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
98 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
32 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
46 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
91 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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67.36 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.8 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.61 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.81 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.1 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.59 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.29 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 7 mg |
| Iron | (6.2%) 1.11 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (19.5%) 244 mg |
| Potassium | (9.0%) 424 mg |
| Sodium | (34.8%) 801 mg |
| Zinc | (25.6%) 2.82 mg |
| Copper | (21.4%) 0.193 mg |
| Manganese | (1.0%) 0.022 mg |
| Selenium | (80.9%) 44.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (24.1%) 0.289 mg |
| Vitamin B2 | (14.2%) 0.185 mg |
| Vitamin B3 | (44.9%) 7.19 mg |
| Vitamin B5 | (10.8%) 0.539 mg |
| Vitamin B6 | (21.1%) 0.358 mg |
| Vitamin B12 | (26.7%) 0.64 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (16.5%) 91 mg |
| Betaine | 2.5 mg |
| Vitamin A | 38 IU |
| Vitamin A | (1.2%) 11 μg RAE |
| Retinol | 11 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.39 mg |
| Alpha-Tocopherol | (2.0%) 0.3 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.05 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (5.2%) 6.2 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 6.2 μg |
* % based on Daily Value targets
Protein
| Protein | 22.88 g |
| Alanine | 1.351 g |
| Arginine | 1.46 g |
| Aspartic acid | 1.994 g |
| Cystine | 0.257 g |
| Glutamic acid | 3.263 g |
| Glycine | 1.222 g |
| Histidine | 0.997 g |
| Isoleucine | 1.028 g |
| Leucine | 1.824 g |
| Lysine | 1.918 g |
| Methionine | 0.543 g |
| Phenylalanine | 0.912 g |
| Proline | 0.989 g |
| Serine | 0.894 g |
| Threonine | 1.017 g |
| Tryptophan | 0.212 g |
| Tyrosine | 0.736 g |
| Valine | 1.154 g |
| Hydroxyproline | 0.148 g |
Carbohydrates
| Carbohydrate | 0.33 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.33 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.33 g |
| Sucrose | 0.05 g |
| Glucose | 0.15 g |
| Fructose | 0.14 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 10.93 g |
| Saturated Fat | 3.545 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.006 g |
| Lauric Acid | 0.007 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.125 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 2.281 g |
| Margaric Acid | 0.026 g |
| Stearic Acid | 1.067 g |
| Arachidic Acid | 0.017 g |
| Behenic Acid | 0.017 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 5.12 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.274 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 4.766 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.08 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.351 g |
| 18:2 undifferentiated | 1.18 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.048 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.049 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.073 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.079 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 74 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |