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Nutrient Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
191
kcal
118
kcal
Carbohydrate (g)
0.33
g
1.04
g
Fat (g)
10.93
g
3.4
g
Protein (g)
22.88
g
20.89
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.36
%
67.69
%
Micronutrients (%)
12.8
%
14.04
%
Vitamins (%)
11.61
%
13.83
%
Minerals (%)
13.59
%
14.17
%