Advanced Food Comparison

Reset
Nutrient Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
191
kcal
177
kcal
Carbohydrate (g)
0.33
g
0.6
g
Fat (g)
10.93
g
9.39
g
Protein (g)
22.88
g
22.47
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.36
%
67.47
%
Micronutrients (%)
12.8
%
12.79
%
Vitamins (%)
11.61
%
11.88
%
Minerals (%)
13.59
%
13.23
%