Advanced Food Comparison

Reset
Nutrient Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Ham Boneless
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
114
kcal
112
kcal
Carbohydrate (g)
0.84
g
1.02
g
Fat (g)
3.13
g
3.43
g
Protein (g)
20.54
g
19.38
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.79
%
Micronutrients (%)
13.83
%
12.87
%
Vitamins (%)
14.07
%
13.29
%
Minerals (%)
13.58
%
12.45
%