Pork Ham Boneless
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 117
- Non-Zero Nutrient Count
- 84
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 112 kcal |
| Carbohydrate | 1.02 g |
| Fat | 3.43 g |
| Protein | 19.38 g |
| Water | 72.68 g |
| Non-Water | 27.32 g |
| Fiber | 0 g |
| Ash | 3.56 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
31 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
9 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
12 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
77 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.79 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.87 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.29 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.5 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.21 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.45 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.12 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 6 mg |
| Iron | (4.8%) 0.87 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (24.2%) 302 mg |
| Potassium | (7.4%) 346 mg |
| Sodium | (47.7%) 1096 mg |
| Zinc | (17.9%) 1.97 mg |
| Copper | (15.8%) 0.142 mg |
| Manganese | (1.1%) 0.025 mg |
| Selenium | (62.5%) 34.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (44.2%) 0.53 mg |
| Vitamin B2 | (16.1%) 0.209 mg |
| Vitamin B3 | (42.9%) 6.859 mg |
| Vitamin B5 | (15.7%) 0.786 mg |
| Vitamin B6 | (27.8%) 0.473 mg |
| Vitamin B12 | (17.1%) 0.41 μg |
| Folate | (0.3%) 1 μg DFE |
| Folate, food | 1 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (13.6%) 75 mg |
| Betaine | 5.5 mg |
| Vitamin A | 44 IU |
| Vitamin A | (1.4%) 13 μg RAE |
| Retinol | 13 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 25 IU |
| Vitamin D | (3.0%) 0.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.6 μg |
| Vitamin E | 0.35 mg |
| Alpha-Tocopherol | (1.7%) 0.26 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.03 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.04 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (2.7%) 3.2 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 3.2 μg |
* % based on Daily Value targets
Protein
| Protein | 19.38 g |
| Alanine | 1.142 g |
| Arginine | 1.24 g |
| Aspartic acid | 1.691 g |
| Cystine | 0.218 g |
| Glutamic acid | 2.774 g |
| Glycine | 1.013 g |
| Histidine | 0.844 g |
| Isoleucine | 0.875 g |
| Leucine | 1.553 g |
| Lysine | 1.637 g |
| Methionine | 0.464 g |
| Phenylalanine | 0.775 g |
| Proline | 0.832 g |
| Serine | 0.759 g |
| Threonine | 0.867 g |
| Tryptophan | 0.182 g |
| Tyrosine | 0.629 g |
| Valine | 0.981 g |
| Hydroxyproline | 0.099 g |
Carbohydrates
| Carbohydrate | 1.02 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.02 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 1.02 g |
| Sucrose | 0.28 g |
| Glucose | 0.73 g |
| Fructose | 0.01 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 3.43 g |
| Saturated Fat | 1.005 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.001 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.035 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.635 g |
| Margaric Acid | 0.007 g |
| Stearic Acid | 0.314 g |
| Arachidic Acid | 0.004 g |
| Behenic Acid | 0.009 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.372 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.081 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.003 g |
| 18:1 undifferentiated | 1.268 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.019 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.428 g |
| 18:2 undifferentiated | 0.346 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.014 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.012 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.056 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.022 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 53 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
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