Advanced Food Comparison

Reset
Nutrient Pork Ham Boneless Pork Ham Rump
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
112
kcal
200
kcal
Carbohydrate (g)
1.02
g
0.43
g
Fat (g)
3.43
g
13.26
g
Protein (g)
19.38
g
19.7
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.79
%
67.28
%
Micronutrients (%)
12.87
%
10.66
%
Vitamins (%)
13.29
%
9.54
%
Minerals (%)
12.45
%
11.27
%