Advanced Food Comparison

Reset
Nutrient Pork Ham Boneless Pork Ham Shank
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
112
kcal
191
kcal
Carbohydrate (g)
1.02
g
0.32
g
Fat (g)
3.43
g
11.11
g
Protein (g)
19.38
g
22.35
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.79
%
67.32
%
Micronutrients (%)
12.87
%
11.12
%
Vitamins (%)
13.29
%
8.95
%
Minerals (%)
12.45
%
12.69
%