Advanced Food Comparison

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Nutrient Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
114
kcal
111
kcal
Carbohydrate (g)
0.84
g
1.03
g
Fat (g)
3.13
g
3.21
g
Protein (g)
20.54
g
19.44
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.68
%
Micronutrients (%)
13.83
%
12.9
%
Vitamins (%)
14.07
%
13.32
%
Minerals (%)
13.58
%
12.48
%