Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
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- USDA Category
- Pork Products
- Food Groups
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- Diets
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- Nutrient Count
- 123
- Non-Zero Nutrient Count
- 84
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 121 kcal |
| Carbohydrate | 0.87 g |
| Fat | 3.56 g |
| Protein | 21.41 g |
| Water | 70.92 g |
| Non-Water | 29.08 g |
| Fiber | 0 g |
| Ash | 3.23 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
3 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
3 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
32 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
11 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
14 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
86 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.66 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.55 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.9 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.51 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.16 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.81 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.06 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.6%) 8 mg |
| Iron | (3.9%) 0.71 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (19.7%) 246 mg |
| Potassium | (5.3%) 250 mg |
| Sodium | (50.0%) 1150 mg |
| Zinc | (16.5%) 1.81 mg |
| Copper | (10.9%) 0.098 mg |
| Manganese | (1.0%) 0.022 mg |
| Selenium | (50.0%) 27.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (29.7%) 0.356 mg |
| Vitamin B2 | (14.5%) 0.189 mg |
| Vitamin B3 | (27.7%) 4.43 mg |
| Vitamin B5 | (10.6%) 0.531 mg |
| Vitamin B6 | (25.5%) 0.434 mg |
| Vitamin B12 | (15.0%) 0.36 μg |
| Folate | (1.0%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (15.2%) 83.6 mg |
| Betaine | 5 mg |
| Vitamin A | 37 IU |
| Vitamin A | (1.2%) 11 μg RAE |
| Retinol | 11 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.26 mg |
| Alpha-Tocopherol | (1.3%) 0.2 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.05 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (2.1%) 2.5 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 2.5 μg |
* % based on Daily Value targets
Protein
| Protein | 21.41 g |
| Alanine | 1.261 g |
| Arginine | 1.37 g |
| Aspartic acid | 1.868 g |
| Cystine | 0.24 g |
| Glutamic acid | 3.065 g |
| Glycine | 1.118 g |
| Histidine | 0.933 g |
| Isoleucine | 0.967 g |
| Leucine | 1.716 g |
| Lysine | 1.809 g |
| Methionine | 0.512 g |
| Phenylalanine | 0.857 g |
| Proline | 0.919 g |
| Serine | 0.838 g |
| Threonine | 0.958 g |
| Tryptophan | 0.201 g |
| Tyrosine | 0.695 g |
| Valine | 1.083 g |
| Hydroxyproline | 0.139 g |
Carbohydrates
| Carbohydrate | 0.87 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.87 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.84 g |
| Sucrose | 0.75 g |
| Glucose | 0.04 g |
| Fructose | 0.05 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 3.56 g |
| Saturated Fat | 1.254 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.044 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.783 g |
| Margaric Acid | 0.009 g |
| Stearic Acid | 0.403 g |
| Arachidic Acid | 0.006 g |
| Behenic Acid | 0.007 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.61 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.095 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.494 g |
| Oleic Acid | 1.476 g |
| 18:1 trans | 0.018 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.021 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.387 g |
| 18:2 undifferentiated | 0.326 g |
| Linoleic Acid | 0.308 g |
| CLA | 0.005 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.014 g |
| 18:3 undifferentiated | 0.011 g |
| Alpha-linolenic Acid | 0.011 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.01 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.041 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.032 g |
| Monoenoic Trans Fat | 0.018 g |
| Polyenoic Trans Fat | 0.014 g |
| Cholesterol | 62 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
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