Advanced Food Comparison

Reset
Nutrient Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
121
kcal
91
kcal
Carbohydrate (g)
0.87
g
0.71
g
Fat (g)
3.56
g
1.87
g
Protein (g)
21.41
g
18.65
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.66
%
67.66
%
Micronutrients (%)
10.55
%
10.32
%
Vitamins (%)
9.9
%
8.1
%
Minerals (%)
10.81
%
12.0
%