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Nutrient Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork, cured, ham, shank, bone-in, separable lean only, unheated
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
121
kcal
125
kcal
Carbohydrate (g)
0.87
g
0.18
g
Fat (g)
3.56
g
3.19
g
Protein (g)
21.41
g
23.79
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.66
%
67.69
%
Micronutrients (%)
10.55
%
12.64
%
Vitamins (%)
9.9
%
13.07
%
Minerals (%)
10.81
%
12.0
%