Advanced Food Comparison

Reset
Nutrient Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
121
kcal
139
kcal
Carbohydrate (g)
0.87
g
1.06
g
Fat (g)
3.56
g
5.1
g
Protein (g)
21.41
g
22.18
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.66
%
67.66
%
Micronutrients (%)
10.55
%
13.34
%
Vitamins (%)
9.9
%
13.35
%
Minerals (%)
10.81
%
13.21
%