Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
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- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
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- Diets
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- Nutrient Count
- 122
- Non-Zero Nutrient Count
- 83
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 122 kcal |
| Carbohydrate | 1.35 g |
| Fat | 3.63 g |
| Protein | 20.9 g |
| Water | 70.21 g |
| Non-Water | 29.79 g |
| Fiber | 0 g |
| Ash | 3.9 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
5 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
5 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
33 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
11 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
15 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
84 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.75 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.26 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.79 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.93 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.19 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.31 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
16.34 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.9%) 12 mg |
| Iron | (5.2%) 0.93 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (20.6%) 258 mg |
| Potassium | (6.1%) 289 mg |
| Sodium | (53.8%) 1237 mg |
| Zinc | (20.5%) 2.25 mg |
| Copper | (12.6%) 0.113 mg |
| Manganese | (1.0%) 0.022 mg |
| Selenium | (44.5%) 24.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (31.9%) 0.383 mg |
| Vitamin B2 | (14.2%) 0.184 mg |
| Vitamin B3 | (31.4%) 5.023 mg |
| Vitamin B5 | (11.9%) 0.596 mg |
| Vitamin B6 | (26.4%) 0.449 mg |
| Vitamin B12 | (19.2%) 0.46 μg |
| Folate | (0.5%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (16.7%) 92.1 mg |
| Betaine | 3.9 mg |
| Vitamin A | 38 IU |
| Vitamin A | (1.2%) 11 μg RAE |
| Retinol | 11 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.21 mg |
| Alpha-Tocopherol | (0.9%) 0.13 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.04 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (2.7%) 3.2 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 3.2 μg |
* % based on Daily Value targets
Protein
| Protein | 20.9 g |
| Alanine | 1.231 g |
| Arginine | 1.337 g |
| Aspartic acid | 1.823 g |
| Cystine | 0.235 g |
| Glutamic acid | 2.991 g |
| Glycine | 1.092 g |
| Histidine | 0.91 g |
| Isoleucine | 0.943 g |
| Leucine | 1.674 g |
| Lysine | 1.766 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.836 g |
| Proline | 0.897 g |
| Serine | 0.818 g |
| Threonine | 0.935 g |
| Tryptophan | 0.196 g |
| Tyrosine | 0.678 g |
| Valine | 1.057 g |
| Hydroxyproline | 0.135 g |
Carbohydrates
| Carbohydrate | 1.35 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.35 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 1.1 g |
| Sucrose | 0 g |
| Glucose | 1.1 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 3.63 g |
| Saturated Fat | 1.217 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.04 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.769 g |
| Margaric Acid | 0.008 g |
| Stearic Acid | 0.385 g |
| Arachidic Acid | 0.005 g |
| Behenic Acid | 0.009 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.662 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.089 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.549 g |
| Oleic Acid | 1.533 g |
| 18:1 trans | 0.016 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.024 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.517 g |
| 18:2 undifferentiated | 0.427 g |
| Linoleic Acid | 0.414 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.013 g |
| 18:3 undifferentiated | 0.014 g |
| Alpha-linolenic Acid | 0.014 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.017 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.059 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.029 g |
| Monoenoic Trans Fat | 0.016 g |
| Polyenoic Trans Fat | 0.013 g |
| Cholesterol | 64 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
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