Advanced Food Comparison

Reset
Nutrient Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
122
kcal
111
kcal
Carbohydrate (g)
1.35
g
1.03
g
Fat (g)
3.63
g
3.21
g
Protein (g)
20.9
g
19.44
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.75
%
67.68
%
Micronutrients (%)
11.26
%
12.9
%
Vitamins (%)
10.79
%
13.32
%
Minerals (%)
11.31
%
12.48
%