Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
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- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 80
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 234 kcal |
| Carbohydrate | 1.42 g |
| Fat | 17.29 g |
| Protein | 18.17 g |
| Water | 60.03 g |
| Non-Water | 39.97 g |
| Fiber | 0 g |
| Ash | 3.1 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
6 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
6 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
156 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
51 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
71 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
21 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
73 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
66.79 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.94 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.57 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.76 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.58 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.94 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.47 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.6%) 8 mg |
| Iron | (5.6%) 1 mg |
| Magnesium | (3.6%) 15 mg |
| Phosphorus | (15.4%) 193 mg |
| Potassium | (4.6%) 216 mg |
| Sodium | (41.1%) 945 mg |
| Zinc | (21.5%) 2.36 mg |
| Copper | (18.0%) 0.162 mg |
| Manganese | (1.0%) 0.022 mg |
| Selenium | (67.8%) 37.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (30.2%) 0.362 mg |
| Vitamin B2 | (13.2%) 0.171 mg |
| Vitamin B3 | (26.0%) 4.159 mg |
| Vitamin B5 | (10.7%) 0.534 mg |
| Vitamin B6 | (20.4%) 0.346 mg |
| Vitamin B12 | (17.5%) 0.42 μg |
| Folate | (0.3%) 1 μg DFE |
| Folate, food | 1 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (13.7%) 75.2 mg |
| Betaine | 3.9 mg |
| Vitamin A | 38 IU |
| Vitamin A | (1.3%) 12 μg RAE |
| Retinol | 12 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.5 mg |
| Alpha-Tocopherol | (2.1%) 0.31 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.08 mg |
| Delta-Tocopherol | 0.01 mg |
| Alpha-Tocotrienol | 0.04 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.06 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (2.9%) 3.5 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 3.5 μg |
* % based on Daily Value targets
Protein
| Protein | 18.17 g |
| Alanine | 1.077 g |
| Arginine | 1.155 g |
| Aspartic acid | 1.58 g |
| Cystine | 0.205 g |
| Glutamic acid | 2.576 g |
| Glycine | 1.007 g |
| Histidine | 0.792 g |
| Isoleucine | 0.809 g |
| Leucine | 1.436 g |
| Lysine | 1.503 g |
| Methionine | 0.425 g |
| Phenylalanine | 0.719 g |
| Proline | 0.795 g |
| Serine | 0.707 g |
| Threonine | 0.799 g |
| Tryptophan | 0.165 g |
| Tyrosine | 0.577 g |
| Valine | 0.912 g |
| Hydroxyproline | 0.118 g |
Carbohydrates
| Carbohydrate | 1.42 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.42 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.99 g |
| Sucrose | 0.47 g |
| Glucose | 0.42 g |
| Fructose | 0.09 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 17.29 g |
| Saturated Fat | 5.715 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.013 g |
| Lauric Acid | 0.014 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.204 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 3.647 g |
| Margaric Acid | 0.044 g |
| Stearic Acid | 1.742 g |
| Arachidic Acid | 0.029 g |
| Behenic Acid | 0.022 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 7.914 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.421 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 7.362 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.131 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.281 g |
| 18:2 undifferentiated | 2.019 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.086 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.086 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.09 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.133 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 72 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |