Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
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- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
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- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 76
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General
| Weight | 100 g |
| Energy | 243 kcal |
| Carbohydrate | 1.42 g |
| Fat | 20 g |
| Protein | 14.28 g |
| Water | 61.56 g |
| Non-Water | 38.44 g |
| Fiber | 0 g |
| Ash | 2.74 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
6 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
6 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
180 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
59 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
81 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
24 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
57 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
66.51 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.76 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.75 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.36 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.99 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.59 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.27 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 6 mg |
| Iron | (4.6%) 0.82 mg |
| Magnesium | (3.3%) 14 mg |
| Phosphorus | (15.0%) 188 mg |
| Potassium | (4.6%) 215 mg |
| Sodium | (40.7%) 936 mg |
| Zinc | (16.8%) 1.85 mg |
| Copper | (13.6%) 0.122 mg |
| Manganese | (1.0%) 0.022 mg |
| Selenium | (43.8%) 24.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (45.5%) 0.546 mg |
| Vitamin B2 | (12.2%) 0.159 mg |
| Vitamin B3 | (20.3%) 3.253 mg |
| Vitamin B5 | (10.8%) 0.539 mg |
| Vitamin B6 | (14.2%) 0.241 mg |
| Vitamin B12 | (19.6%) 0.47 μg |
| Folate | (0.3%) 1 μg DFE |
| Folate, food | 1 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (12.3%) 67.9 mg |
| Betaine | 3.6 mg |
| Vitamin A | 36 IU |
| Vitamin A | (1.2%) 11 μg RAE |
| Retinol | 11 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.61 mg |
| Alpha-Tocopherol | (2.7%) 0.41 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.1 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.06 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.04 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 14.28 g |
| Alanine | 0.848 g |
| Arginine | 0.906 g |
| Aspartic acid | 1.241 g |
| Cystine | 0.161 g |
| Glutamic acid | 2.019 g |
| Glycine | 0.805 g |
| Histidine | 0.622 g |
| Isoleucine | 0.633 g |
| Leucine | 1.124 g |
| Lysine | 1.175 g |
| Methionine | 0.332 g |
| Phenylalanine | 0.564 g |
| Proline | 0.628 g |
| Serine | 0.555 g |
| Threonine | 0.625 g |
| Tryptophan | 0.129 g |
| Tyrosine | 0.45 g |
| Valine | 0.715 g |
| Hydroxyproline | 0.127 g |
Carbohydrates
| Carbohydrate | 1.42 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.42 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.86 g |
| Sucrose | 0.37 g |
| Glucose | 0.41 g |
| Fructose | 0.07 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 20 g |
| Saturated Fat | 6.583 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.235 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 4.179 g |
| Margaric Acid | 0.055 g |
| Stearic Acid | 2.058 g |
| Arachidic Acid | 0.032 g |
| Behenic Acid | 0.024 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 8.993 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.441 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 8.41 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.142 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.689 g |
| 18:2 undifferentiated | 2.393 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.105 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.102 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.088 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.161 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 55 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |