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Nutrient Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
243
kcal
234
kcal
Carbohydrate (g)
1.42
g
1.42
g
Fat (g)
20
g
17.29
g
Protein (g)
14.28
g
18.17
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.51
%
66.79
%
Micronutrients (%)
9.76
%
10.94
%
Vitamins (%)
9.75
%
9.57
%
Minerals (%)
9.59
%
11.94
%