Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
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- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
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- Diets
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- Nutrient Count
- 117
- Non-Zero Nutrient Count
- 84
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 107 kcal |
| Carbohydrate | 1.24 g |
| Fat | 3.38 g |
| Protein | 17.93 g |
| Water | 74.32 g |
| Non-Water | 25.68 g |
| Fiber | 0 g |
| Ash | 3.14 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
5 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
5 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
30 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
10 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
14 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
72 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.69 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.74 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.99 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.32 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.58 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.98 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
14.07 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 10 mg |
| Iron | (3.7%) 0.67 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (17.4%) 218 mg |
| Potassium | (4.7%) 221 mg |
| Sodium | (46.5%) 1070 mg |
| Zinc | (15.0%) 1.65 mg |
| Copper | (13.0%) 0.117 mg |
| Manganese | (1.0%) 0.022 mg |
| Selenium | (73.3%) 40.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (23.5%) 0.282 mg |
| Vitamin B2 | (17.1%) 0.222 mg |
| Vitamin B3 | (25.6%) 4.09 mg |
| Vitamin B5 | (9.2%) 0.462 mg |
| Vitamin B6 | (14.5%) 0.247 mg |
| Vitamin B12 | (24.2%) 0.58 μg |
| Folate | (0.5%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (14.8%) 81.3 mg |
| Betaine | 3.1 mg |
| Vitamin A | 32 IU |
| Vitamin A | (1.1%) 10 μg RAE |
| Retinol | 10 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.25 mg |
| Alpha-Tocopherol | (1.2%) 0.18 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 0.04 mg |
| Delta-Tocopherol | 0.01 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 17.93 g |
| Alanine | 1.056 g |
| Arginine | 1.147 g |
| Aspartic acid | 1.564 g |
| Cystine | 0.201 g |
| Glutamic acid | 2.565 g |
| Glycine | 0.936 g |
| Histidine | 0.781 g |
| Isoleucine | 0.809 g |
| Leucine | 1.436 g |
| Lysine | 1.514 g |
| Methionine | 0.429 g |
| Phenylalanine | 0.717 g |
| Proline | 0.769 g |
| Serine | 0.702 g |
| Threonine | 0.802 g |
| Tryptophan | 0.168 g |
| Tyrosine | 0.582 g |
| Valine | 0.907 g |
| Hydroxyproline | 0.116 g |
Carbohydrates
| Carbohydrate | 1.24 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.24 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.97 g |
| Sucrose | 0.27 g |
| Glucose | 0.53 g |
| Fructose | 0.18 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 3.38 g |
| Saturated Fat | 1.105 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.04 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.691 g |
| Margaric Acid | 0.007 g |
| Stearic Acid | 0.355 g |
| Arachidic Acid | 0.004 g |
| Behenic Acid | 0.007 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.53 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.074 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.431 g |
| Oleic Acid | 1.414 g |
| 18:1 trans | 0.017 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.026 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.456 g |
| 18:2 undifferentiated | 0.387 g |
| Linoleic Acid | 0.363 g |
| CLA | 0.012 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.011 g |
| 18:3 undifferentiated | 0.016 g |
| Alpha-linolenic Acid | 0.016 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.016 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.037 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.028 g |
| Monoenoic Trans Fat | 0.017 g |
| Polyenoic Trans Fat | 0.011 g |
| Cholesterol | 58 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |