Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 125
- Non-Zero Nutrient Count
- 86
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 116 kcal |
| Carbohydrate | 4.22 g |
| Fat | 4.86 g |
| Protein | 14.07 g |
| Water | 73.05 g |
| Non-Water | 26.95 g |
| Fiber | 0 g |
| Ash | 4.01 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
17 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
17 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
43 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
13 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
18 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
56 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.77 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.25 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.75 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.1 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.24 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.44 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
16.83 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.6%) 8 mg |
| Iron | (4.3%) 0.78 mg |
| Magnesium | (4.0%) 17 mg |
| Phosphorus | (18.3%) 229 mg |
| Potassium | (5.7%) 268 mg |
| Sodium | (57.0%) 1310 mg |
| Zinc | (14.5%) 1.6 mg |
| Copper | (11.9%) 0.107 mg |
| Manganese | (1.7%) 0.04 mg |
| Selenium | (53.5%) 29.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (23.7%) 0.284 mg |
| Vitamin B2 | (11.2%) 0.146 mg |
| Vitamin B3 | (24.2%) 3.87 mg |
| Vitamin B5 | (13.2%) 0.661 mg |
| Vitamin B6 | (17.3%) 0.294 mg |
| Vitamin B12 | (14.2%) 0.34 μg |
| Folate | (1.0%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (11.8%) 64.9 mg |
| Betaine | 3.2 mg |
| Vitamin A | 45 IU |
| Vitamin A | (1.4%) 13 μg RAE |
| Retinol | 13 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 23 IU |
| Vitamin D | (3.0%) 0.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.6 μg |
| Vitamin E | 0.22 mg |
| Alpha-Tocopherol | (0.9%) 0.14 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 0.04 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (3.6%) 4.3 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 4.3 μg |
* % based on Daily Value targets
Protein
| Protein | 14.07 g |
| Alanine | 0.829 g |
| Arginine | 0.9 g |
| Aspartic acid | 1.227 g |
| Cystine | 0.158 g |
| Glutamic acid | 2.014 g |
| Glycine | 0.735 g |
| Histidine | 0.613 g |
| Isoleucine | 0.635 g |
| Leucine | 1.127 g |
| Lysine | 1.189 g |
| Methionine | 0.337 g |
| Phenylalanine | 0.563 g |
| Proline | 0.604 g |
| Serine | 0.551 g |
| Threonine | 0.63 g |
| Tryptophan | 0.132 g |
| Tyrosine | 0.457 g |
| Valine | 0.712 g |
| Hydroxyproline | 0.091 g |
Carbohydrates
| Carbohydrate | 4.22 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
4.22 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 4.22 g |
| Sucrose | 0 g |
| Glucose | 3.66 g |
| Fructose | 0.41 g |
| Lactose | 0 g |
| Maltose | 0.14 g |
| Galactose | 0 g |
Lipids
| Fat | 4.86 g |
| Saturated Fat | 1.447 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.054 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.926 g |
| Margaric Acid | 0.012 g |
| Stearic Acid | 0.445 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0.009 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 2.041 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.119 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.888 g |
| Oleic Acid | 1.865 g |
| 18:1 trans | 0.022 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.033 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.644 g |
| 18:2 undifferentiated | 0.552 g |
| Linoleic Acid | 0.539 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.013 g |
| 18:3 undifferentiated | 0.022 g |
| Alpha-linolenic Acid | 0.022 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.023 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.046 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.036 g |
| Monoenoic Trans Fat | 0.022 g |
| Polyenoic Trans Fat | 0.013 g |
| Cholesterol | 43 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |