Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 117
- Non-Zero Nutrient Count
- 82
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 113 kcal |
| Carbohydrate | 1.2 g |
| Fat | 4.18 g |
| Protein | 17.53 g |
| Water | 73.97 g |
| Non-Water | 26.03 g |
| Fiber | 0 g |
| Ash | 3.11 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
5 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
5 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
38 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
13 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
17 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
70 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.69 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.48 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.68 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.65 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.67 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.03 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
14.14 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.6%) 8 mg |
| Iron | (5.4%) 0.97 mg |
| Magnesium | (3.6%) 15 mg |
| Phosphorus | (16.7%) 209 mg |
| Potassium | (5.0%) 234 mg |
| Sodium | (47.4%) 1090 mg |
| Zinc | (19.9%) 2.19 mg |
| Copper | (14.9%) 0.134 mg |
| Manganese | (1.0%) 0.022 mg |
| Selenium | (51.1%) 28.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (58.0%) 0.696 mg |
| Vitamin B2 | (17.3%) 0.225 mg |
| Vitamin B3 | (22.4%) 3.58 mg |
| Vitamin B5 | (12.6%) 0.632 mg |
| Vitamin B6 | (15.7%) 0.267 mg |
| Vitamin B12 | (22.9%) 0.55 μg |
| Folate | (0.3%) 1 μg DFE |
| Folate, food | 1 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (15.6%) 85.7 mg |
| Betaine | 4.4 mg |
| Vitamin A | 32 IU |
| Vitamin A | (1.0%) 9 μg RAE |
| Retinol | 9 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.31 mg |
| Alpha-Tocopherol | (1.7%) 0.25 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.06 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 17.53 g |
| Alanine | 1.033 g |
| Arginine | 1.122 g |
| Aspartic acid | 1.529 g |
| Cystine | 0.197 g |
| Glutamic acid | 2.509 g |
| Glycine | 0.916 g |
| Histidine | 0.764 g |
| Isoleucine | 0.791 g |
| Leucine | 1.405 g |
| Lysine | 1.481 g |
| Methionine | 0.419 g |
| Phenylalanine | 0.701 g |
| Proline | 0.752 g |
| Serine | 0.686 g |
| Threonine | 0.784 g |
| Tryptophan | 0.165 g |
| Tyrosine | 0.569 g |
| Valine | 0.887 g |
| Hydroxyproline | 0.114 g |
Carbohydrates
| Carbohydrate | 1.2 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.2 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 1.06 g |
| Sucrose | 0.55 g |
| Glucose | 0.4 g |
| Fructose | 0.11 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 4.18 g |
| Saturated Fat | 1.384 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.043 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.862 g |
| Margaric Acid | 0.008 g |
| Stearic Acid | 0.453 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | 0.011 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.849 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.093 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.729 g |
| Oleic Acid | 1.704 g |
| 18:1 trans | 0.025 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.028 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.671 g |
| 18:2 undifferentiated | 0.561 g |
| Linoleic Acid | 0.535 g |
| CLA | 0.01 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.016 g |
| 18:3 undifferentiated | 0.017 g |
| Alpha-linolenic Acid | 0.017 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.02 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.073 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.041 g |
| Monoenoic Trans Fat | 0.025 g |
| Polyenoic Trans Fat | 0.016 g |
| Cholesterol | 52 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |