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Nutrient Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
113
kcal
131
kcal
Carbohydrate (g)
1.2
g
1.15
g
Fat (g)
4.18
g
4.7
g
Protein (g)
17.53
g
21.28
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.69
%
67.71
%
Micronutrients (%)
11.48
%
11.8
%
Vitamins (%)
11.68
%
9.84
%
Minerals (%)
11.03
%
13.14
%