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Nutrient Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
116
kcal
103
kcal
Carbohydrate (g)
4.22
g
2.82
g
Fat (g)
4.86
g
3.78
g
Protein (g)
14.07
g
14.47
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.77
%
67.76
%
Micronutrients (%)
10.25
%
9.67
%
Vitamins (%)
8.75
%
9.79
%
Minerals (%)
11.44
%
9.33
%