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Nutrient Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
234
kcal
123
kcal
Carbohydrate (g)
1.42
g
4.61
g
Fat (g)
17.29
g
5.46
g
Protein (g)
18.17
g
13.88
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.79
%
67.73
%
Micronutrients (%)
10.94
%
10.01
%
Vitamins (%)
9.57
%
8.4
%
Minerals (%)
11.94
%
11.3
%