Advanced Food Comparison

Reset
Nutrient Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
114
kcal
118
kcal
Carbohydrate (g)
0.84
g
1.04
g
Fat (g)
3.13
g
3.4
g
Protein (g)
20.54
g
20.89
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.69
%
Micronutrients (%)
13.83
%
14.04
%
Vitamins (%)
14.07
%
13.83
%
Minerals (%)
13.58
%
14.17
%