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Nutrient Pork Ham Rump Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
200
kcal
164
kcal
Carbohydrate (g)
0.43
g
1.1
g
Fat (g)
13.26
g
10.77
g
Protein (g)
19.7
g
15.73
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.28
%
67.11
%
Micronutrients (%)
10.66
%
10.22
%
Vitamins (%)
9.54
%
8.76
%
Minerals (%)
11.27
%
11.4
%