Advanced Food Comparison

Reset
Nutrient Pork Ham Rump Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
200
kcal
167
kcal
Carbohydrate (g)
0.43
g
0.66
g
Fat (g)
13.26
g
11.02
g
Protein (g)
19.7
g
16.65
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.28
%
67.11
%
Micronutrients (%)
10.66
%
9.58
%
Vitamins (%)
9.54
%
7.67
%
Minerals (%)
11.27
%
11.04
%