Advanced Food Comparison

Reset
Nutrient Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork Ham Rump
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
164
kcal
200
kcal
Carbohydrate (g)
1.1
g
0.43
g
Fat (g)
10.77
g
13.26
g
Protein (g)
15.73
g
19.7
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.11
%
67.28
%
Micronutrients (%)
10.22
%
10.66
%
Vitamins (%)
8.76
%
9.54
%
Minerals (%)
11.4
%
11.27
%