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Nutrient Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
164
kcal
131
kcal
Carbohydrate (g)
1.1
g
1.48
g
Fat (g)
10.77
g
4.3
g
Protein (g)
15.73
g
22.04
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.11
%
67.65
%
Micronutrients (%)
10.22
%
12.29
%
Vitamins (%)
8.76
%
11.71
%
Minerals (%)
11.4
%
12.53
%