Advanced Food Comparison

Reset
Nutrient Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
126
kcal
121
kcal
Carbohydrate (g)
1.54
g
0.87
g
Fat (g)
5.48
g
3.56
g
Protein (g)
17.77
g
21.41
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.65
%
67.66
%
Micronutrients (%)
11.57
%
10.55
%
Vitamins (%)
11.04
%
9.9
%
Minerals (%)
11.92
%
10.81
%