Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
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- USDA Category
- Pork Products
- Food Groups
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- Nutrient Count
- 125
- Non-Zero Nutrient Count
- 90
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 110 kcal |
| Carbohydrate | 1.45 g |
| Fat | 3.97 g |
| Protein | 17.34 g |
| Water | 73.95 g |
| Non-Water | 26.05 g |
| Fiber | 0 g |
| Ash | 3.56 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
6 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
6 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
35 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
13 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
17 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
69 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.77 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.82 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.53 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.64 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.19 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.98 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.37 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.6%) 8 mg |
| Iron | (4.8%) 0.86 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (21.2%) 265 mg |
| Potassium | (6.7%) 317 mg |
| Sodium | (49.6%) 1141 mg |
| Zinc | (16.3%) 1.79 mg |
| Copper | (11.2%) 0.101 mg |
| Manganese | (1.0%) 0.022 mg |
| Selenium | (63.8%) 35.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (33.5%) 0.402 mg |
| Vitamin B2 | (14.4%) 0.187 mg |
| Vitamin B3 | (34.2%) 5.473 mg |
| Vitamin B5 | (14.7%) 0.734 mg |
| Vitamin B6 | (24.3%) 0.413 mg |
| Vitamin B12 | (19.6%) 0.47 μg |
| Folate | (0.5%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (13.0%) 71.7 mg |
| Betaine | 3.5 mg |
| Vitamin A | 42 IU |
| Vitamin A | (1.4%) 13 μg RAE |
| Retinol | 13 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 23 IU |
| Vitamin D | (3.0%) 0.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.6 μg |
| Vitamin E | 0.28 mg |
| Alpha-Tocopherol | (1.4%) 0.21 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.03 mg |
| Delta-Tocopherol | 0.01 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (2.9%) 3.5 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 3.5 μg |
* % based on Daily Value targets
Protein
| Protein | 17.34 g |
| Alanine | 1.021 g |
| Arginine | 1.11 g |
| Aspartic acid | 1.513 g |
| Cystine | 0.195 g |
| Glutamic acid | 2.482 g |
| Glycine | 0.906 g |
| Histidine | 0.755 g |
| Isoleucine | 0.783 g |
| Leucine | 1.389 g |
| Lysine | 1.465 g |
| Methionine | 0.415 g |
| Phenylalanine | 0.694 g |
| Proline | 0.744 g |
| Serine | 0.679 g |
| Threonine | 0.776 g |
| Tryptophan | 0.163 g |
| Tyrosine | 0.563 g |
| Valine | 0.877 g |
| Hydroxyproline | 0.112 g |
Carbohydrates
| Carbohydrate | 1.45 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.45 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 1.45 g |
| Sucrose | 0.09 g |
| Glucose | 1.31 g |
| Fructose | 0.05 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 3.97 g |
| Saturated Fat | 1.428 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.001 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.05 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.902 g |
| Margaric Acid | 0.009 g |
| Stearic Acid | 0.453 g |
| Arachidic Acid | 0.005 g |
| Behenic Acid | 0.007 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.938 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.112 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.002 g |
| 18:1 undifferentiated | 1.794 g |
| Oleic Acid | 1.773 g |
| 18:1 trans | 0.02 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.029 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.577 g |
| 18:2 undifferentiated | 0.488 g |
| Linoleic Acid | 0.472 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.016 g |
| 18:3 undifferentiated | 0.02 g |
| Alpha-linolenic Acid | 0.02 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.019 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.05 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.036 g |
| Monoenoic Trans Fat | 0.02 g |
| Polyenoic Trans Fat | 0.016 g |
| Cholesterol | 50 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |