Advanced Food Comparison

Reset
Nutrient Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
110
kcal
125
kcal
Carbohydrate (g)
1.45
g
1.72
g
Fat (g)
3.97
g
5.05
g
Protein (g)
17.34
g
18.62
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.77
%
67.66
%
Micronutrients (%)
11.82
%
12.58
%
Vitamins (%)
11.53
%
11.99
%
Minerals (%)
11.98
%
12.98
%