Advanced Food Comparison

Reset
Nutrient Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
110
kcal
172
kcal
Carbohydrate (g)
1.45
g
0.8
g
Fat (g)
3.97
g
12.5
g
Protein (g)
17.34
g
13.99
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.77
%
66.92
%
Micronutrients (%)
11.82
%
9.29
%
Vitamins (%)
11.53
%
8.45
%
Minerals (%)
11.98
%
9.94
%