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Nutrient Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork Ham Boneless
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
110
kcal
112
kcal
Carbohydrate (g)
1.45
g
1.02
g
Fat (g)
3.97
g
3.43
g
Protein (g)
17.34
g
19.38
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.77
%
67.79
%
Micronutrients (%)
11.82
%
12.87
%
Vitamins (%)
11.53
%
13.29
%
Minerals (%)
11.98
%
12.45
%