Advanced Food Comparison

Reset
Nutrient Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
110
kcal
116
kcal
Carbohydrate (g)
1.45
g
1.05
g
Fat (g)
3.97
g
3.16
g
Protein (g)
17.34
g
20.95
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.77
%
67.68
%
Micronutrients (%)
11.82
%
14.07
%
Vitamins (%)
11.53
%
13.86
%
Minerals (%)
11.98
%
14.2
%