Advanced Food Comparison

Reset
Nutrient Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
128
kcal
161
kcal
Carbohydrate (g)
1.2
g
0.99
g
Fat (g)
4.43
g
8.56
g
Protein (g)
20.92
g
20.1
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.77
%
67.38
%
Micronutrients (%)
11.08
%
10.24
%
Vitamins (%)
10.17
%
9.57
%
Minerals (%)
11.49
%
10.61
%