Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
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- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
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- Diets
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- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 77
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 541 kcal |
| Carbohydrate | 1.43 g |
| Fat | 41.78 g |
| Protein | 37.04 g |
| Water | 12.32 g |
| Non-Water | 87.68 g |
| Fiber | 0 g |
| Ash | 7.43 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
6 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
6 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
384 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
126 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
170 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
42 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
151 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.95 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
17.83 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.49 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
27.38 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.09 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
17.81 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
16.38 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 11 mg |
| Iron | (8.0%) 1.44 mg |
| Magnesium | (7.9%) 33 mg |
| Phosphorus | (42.6%) 533 mg |
| Potassium | (12.0%) 565 mg |
| Sodium | (44.8%) 1030 mg |
| Zinc | (31.8%) 3.5 mg |
| Copper | (18.2%) 0.164 mg |
| Manganese | (1.0%) 0.022 mg |
| Selenium | (112.7%) 62 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (33.7%) 0.404 mg |
| Vitamin B2 | (20.3%) 0.264 mg |
| Vitamin B3 | (69.4%) 11.099 mg |
| Vitamin B5 | (23.4%) 1.171 mg |
| Vitamin B6 | (20.5%) 0.349 mg |
| Vitamin B12 | (51.3%) 1.23 μg |
| Folate | (0.5%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (22.4%) 123.2 mg |
| Betaine | 3.5 mg |
| Vitamin A | 37 IU |
| Vitamin A | (1.2%) 11 μg RAE |
| Retinol | 11 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 42 IU |
| Vitamin D | (5.0%) 1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1 μg |
| Vitamin E | 0.41 mg |
| Alpha-Tocopherol | (2.1%) 0.31 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.07 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.1%) 0.1 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 37.04 g |
| Alanine | 2.37 g |
| Arginine | 2.398 g |
| Aspartic acid | 3.484 g |
| Cystine | 0.412 g |
| Glutamic acid | 5.452 g |
| Glycine | 2.6 g |
| Histidine | 1.392 g |
| Isoleucine | 1.737 g |
| Leucine | 2.884 g |
| Lysine | 3.072 g |
| Methionine | 0.824 g |
| Phenylalanine | 1.469 g |
| Proline | 2.031 g |
| Serine | 1.408 g |
| Threonine | 1.45 g |
| Tryptophan | 0.31 g |
| Tyrosine | 1.159 g |
| Valine | 1.971 g |
| Hydroxyproline | 0.65 g |
Carbohydrates
| Carbohydrate | 1.43 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.43 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 41.78 g |
| Saturated Fat | 13.739 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.532 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 8.732 g |
| Margaric Acid | 0.104 g |
| Stearic Acid | 4.287 g |
| Arachidic Acid | 0.078 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 18.52 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.212 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.073 g |
| 18:1 undifferentiated | 16.915 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.32 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 4.548 g |
| 18:2 undifferentiated | 4 g |
| Linoleic Acid | 4 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.2 g |
| Alpha-linolenic Acid | 0.2 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.194 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.154 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 110 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |