Bacon
Pork, cured, bacon, unprepared- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 89
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General
| Weight | 100 g |
| Energy | 393 kcal |
| Carbohydrate | 0 g |
| Fat | 37.13 g |
| Protein | 13.66 g |
| Water | 46.74 g |
| Non-Water | 53.26 g |
| Fiber | 0 g |
| Ash | 2.59 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
338 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
115 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
145 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
52 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
55 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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7.76 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.31 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.74 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.52 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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7.23 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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10.12 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 6 mg |
| Iron | (2.1%) 0.38 mg |
| Magnesium | (3.1%) 13 mg |
| Phosphorus | (13.3%) 166 mg |
| Potassium | (4.3%) 201 mg |
| Sodium | (32.7%) 751 mg |
| Zinc | (10.4%) 1.14 mg |
| Copper | (5.1%) 0.046 mg |
| Manganese | (0.5%) 0.012 mg |
| Selenium | (36.5%) 20.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (23.0%) 0.276 mg |
| Vitamin B2 | (6.2%) 0.081 mg |
| Vitamin B3 | (25.1%) 4.022 mg |
| Vitamin B5 | (11.1%) 0.555 mg |
| Vitamin B6 | (15.6%) 0.266 mg |
| Vitamin B12 | (20.8%) 0.5 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (8.7%) 47.8 mg |
| Betaine | 3.7 mg |
| Vitamin A | 37 IU |
| Vitamin A | (1.2%) 11 μg RAE |
| Retinol | 11 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 16 IU |
| Vitamin D | (2.0%) 0.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.4 μg |
| Vitamin E | 2.2 mg |
| Alpha-Tocopherol | (2.9%) 0.43 mg |
| Beta-Tocopherol | 1.01 mg |
| Gamma-Tocopherol | 0.65 mg |
| Delta-Tocopherol | 0.01 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0.02 mg |
| Gamma-Tocotrienol | 0.05 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 13.66 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.35 g |
| Sucrose | 0 g |
| Glucose | 0.35 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 37.13 g |
| Saturated Fat | 12.615 g |
| Butyric Acid | 0.005 g |
| Caproic Acid | 0.001 g |
| Caprylic Acid | 0.004 g |
| Capric Acid | 0.033 g |
| Lauric Acid | 0.028 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.466 g |
| Pentadecylic Acid | 0.016 g |
| Palmitic Acid | 7.936 g |
| Margaric Acid | 0.094 g |
| Stearic Acid | 3.95 g |
| Arachidic Acid | 0.07 g |
| Behenic Acid | 0.009 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 15.922 g |
| Myristoleic Acid | 0.008 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.824 g |
| Palmitoleic Acid | 0.816 g |
| 16:1 trans | 0.007 g |
| Heptadecenoic Acid | 0.086 g |
| 18:1 undifferentiated | 14.706 g |
| Oleic Acid | 14.6 g |
| 18:1 trans | 0.105 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.288 g |
| 22:1 undifferentiated | 0.01 g |
| Erucic Acid | 0.01 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 5.757 g |
| 18:2 undifferentiated | 5.078 g |
| Linoleic Acid | 4.999 g |
| CLA | 0.046 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.034 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.221 g |
| Alpha-linolenic Acid | 0.217 g |
| Gamma-linolenic Acid | 0.004 g |
| 18:3 (mixed isomers) | 0.001 g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.209 g |
| 20:3 undifferentiated | 0.065 g |
| 20:3 (n-3) | 0.029 g |
| 20:3 (n-6) | 0.036 g |
| 20:4 undifferentiated | 0.111 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | 0.039 g |
| DPA | 0.02 g |
| DHA | 0.005 g |
| Trans Fat | 0.147 g |
| Monoenoic Trans Fat | 0.113 g |
| Polyenoic Trans Fat | 0.034 g |
| Cholesterol | 66 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |