Pork, cured, bacon, cooked, microwaved
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- USDA Category
- Pork Products
- Food Groups
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- Nutrient Count
- 117
- Non-Zero Nutrient Count
- 92
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General
| Weight | 100 g |
| Energy | 476 kcal |
| Carbohydrate | 0.48 g |
| Fat | 34.12 g |
| Protein | 39.01 g |
| Water | 20.38 g |
| Non-Water | 79.62 g |
| Fiber | 0 g |
| Ash | 6.01 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
2 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
2 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
314 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
107 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
140 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
52 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
160 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
74.04 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
18.34 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.79 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
28.51 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.8 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
18.74 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
24.45 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.0%) 13 mg |
| Iron | (6.3%) 1.14 mg |
| Magnesium | (8.1%) 34 mg |
| Phosphorus | (31.1%) 389 mg |
| Potassium | (11.2%) 525 mg |
| Sodium | (77.5%) 1783 mg |
| Zinc | (31.9%) 3.51 mg |
| Copper | (13.0%) 0.117 mg |
| Manganese | (1.0%) 0.023 mg |
| Selenium | (118.4%) 65.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (46.2%) 0.554 mg |
| Vitamin B2 | (19.8%) 0.257 mg |
| Vitamin B3 | (67.0%) 10.714 mg |
| Vitamin B5 | (23.3%) 1.167 mg |
| Vitamin B6 | (30.2%) 0.513 mg |
| Vitamin B12 | (41.7%) 1 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (19.5%) 107.2 mg |
| Betaine | 8.4 mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.46 mg |
| Alpha-Tocopherol | (3.2%) 0.48 mg |
| Beta-Tocopherol | 0.68 mg |
| Gamma-Tocopherol | 0.22 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0.01 mg |
| Gamma-Tocotrienol | 0.04 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 39.01 g |
| Alanine | 2.235 g |
| Arginine | 2.514 g |
| Aspartic acid | 3.649 g |
| Cystine | 0.44 g |
| Glutamic acid | 5.96 g |
| Glycine | 1.763 g |
| Histidine | 1.587 g |
| Isoleucine | 1.847 g |
| Leucine | 3.211 g |
| Lysine | 3.47 g |
| Methionine | 1.069 g |
| Phenylalanine | 1.621 g |
| Proline | 1.577 g |
| Serine | 1.629 g |
| Threonine | 1.716 g |
| Tryptophan | 0.464 g |
| Tyrosine | 1.546 g |
| Valine | 1.973 g |
| Hydroxyproline | 0.136 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.48 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.48 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 34.12 g |
| Saturated Fat | 11.644 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.43 g |
| Pentadecylic Acid | 0.016 g |
| Palmitic Acid | 7.446 g |
| Margaric Acid | 0.09 g |
| Stearic Acid | 3.58 g |
| Arachidic Acid | 0.068 g |
| Behenic Acid | 0.013 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 15.235 g |
| Myristoleic Acid | 0.006 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.765 g |
| Palmitoleic Acid | 0.76 g |
| 16:1 trans | 0.005 g |
| Heptadecenoic Acid | 0.094 g |
| 18:1 undifferentiated | 14.073 g |
| Oleic Acid | 13.99 g |
| 18:1 trans | 0.083 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.292 g |
| 22:1 undifferentiated | 0.006 g |
| Erucic Acid | 0.006 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 5.602 g |
| 18:2 undifferentiated | 4.858 g |
| Linoleic Acid | 4.787 g |
| CLA | 0.041 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.031 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.204 g |
| Alpha-linolenic Acid | 0.199 g |
| Gamma-linolenic Acid | 0.005 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.212 g |
| 20:3 undifferentiated | 0.071 g |
| 20:3 (n-3) | 0.031 g |
| 20:3 (n-6) | 0.04 g |
| 20:4 undifferentiated | 0.168 g |
| Arachidonic | - g |
| EPA | 0.005 g |
| 21:5 | - g |
| 22:4 | 0.048 g |
| DPA | 0.024 g |
| DHA | 0.007 g |
| Trans Fat | 0.119 g |
| Monoenoic Trans Fat | 0.089 g |
| Polyenoic Trans Fat | 0.031 g |
| Cholesterol | 111 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets