Pork, cured, bacon, pre-sliced, cooked, pan-fried
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- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
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- Diets
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- Nutrient Count
- 127
- Non-Zero Nutrient Count
- 98
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General
| Weight | 100 g |
| Energy | 468 kcal |
| Carbohydrate | 1.7 g |
| Fat | 35.09 g |
| Protein | 33.92 g |
| Water | 23.65 g |
| Non-Water | 76.35 g |
| Fiber | 0 g |
| Ash | 5.64 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
7 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
7 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
323 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
110 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
143 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
56 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
139 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
74.62 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
17.66 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.06 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
28.59 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.51 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
17.4 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
23.02 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 11 mg |
| Iron | (5.3%) 0.95 mg |
| Magnesium | (7.4%) 31 mg |
| Phosphorus | (31.0%) 388 mg |
| Potassium | (10.6%) 499 mg |
| Sodium | (73.2%) 1684 mg |
| Zinc | (27.8%) 3.06 mg |
| Copper | (11.7%) 0.105 mg |
| Manganese | (1.0%) 0.022 mg |
| Selenium | (92.2%) 50.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (46.7%) 0.56 mg |
| Vitamin B2 | (17.8%) 0.232 mg |
| Vitamin B3 | (65.4%) 10.457 mg |
| Vitamin B5 | (22.0%) 1.1 mg |
| Vitamin B6 | (31.5%) 0.535 mg |
| Vitamin B12 | (45.4%) 1.09 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (16.3%) 89.5 mg |
| Betaine | 8.1 mg |
| Vitamin A | 37 IU |
| Vitamin A | (1.2%) 11 μg RAE |
| Retinol | 11 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 17 IU |
| Vitamin D | (2.0%) 0.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.4 μg |
| Vitamin E | 2.22 mg |
| Alpha-Tocopherol | (2.8%) 0.42 mg |
| Beta-Tocopherol | 1.17 mg |
| Gamma-Tocopherol | 0.52 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.05 mg |
| Beta-Tocotrienol | 0.01 mg |
| Gamma-Tocotrienol | 0.05 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 33.92 g |
| Alanine | 1.958 g |
| Arginine | 2.203 g |
| Aspartic acid | 3.198 g |
| Cystine | 0.385 g |
| Glutamic acid | 5.223 g |
| Glycine | 1.545 g |
| Histidine | 1.391 g |
| Isoleucine | 1.619 g |
| Leucine | 2.814 g |
| Lysine | 3.041 g |
| Methionine | 0.937 g |
| Phenylalanine | 1.421 g |
| Proline | 1.382 g |
| Serine | 1.428 g |
| Threonine | 1.504 g |
| Tryptophan | 0.407 g |
| Tyrosine | 1.355 g |
| Valine | 1.729 g |
| Hydroxyproline | 0.119 g |
Carbohydrates
| Carbohydrate | 1.7 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.7 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 35.09 g |
| Saturated Fat | 11.964 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.441 g |
| Pentadecylic Acid | 0.018 g |
| Palmitic Acid | 7.635 g |
| Margaric Acid | 0.105 g |
| Stearic Acid | 3.679 g |
| Arachidic Acid | 0.07 g |
| Behenic Acid | 0.014 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 15.53 g |
| Myristoleic Acid | 0.006 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.778 g |
| Palmitoleic Acid | 0.772 g |
| 16:1 trans | 0.006 g |
| Heptadecenoic Acid | 0.105 g |
| 18:1 undifferentiated | 14.342 g |
| Oleic Acid | 14.237 g |
| 18:1 trans | 0.104 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.294 g |
| 22:1 undifferentiated | 0.006 g |
| Erucic Acid | 0.006 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 6.112 g |
| 18:2 undifferentiated | 5.327 g |
| Linoleic Acid | 5.247 g |
| CLA | 0.047 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.033 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.229 g |
| Alpha-linolenic Acid | 0.223 g |
| Gamma-linolenic Acid | 0.006 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.224 g |
| 20:3 undifferentiated | 0.074 g |
| 20:3 (n-3) | 0.032 g |
| 20:3 (n-6) | 0.042 g |
| 20:4 undifferentiated | 0.168 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | 0.049 g |
| DPA | 0.026 g |
| DHA | 0.008 g |
| Trans Fat | 0.144 g |
| Monoenoic Trans Fat | 0.11 g |
| Polyenoic Trans Fat | 0.033 g |
| Cholesterol | 99 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |