Advanced Food Comparison

Reset
Nutrient Pork, cured, bacon, cooked, baked Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
548
kcal
128
kcal
Carbohydrate (g)
1.35
g
1.2
g
Fat (g)
43.27
g
4.43
g
Protein (g)
35.73
g
20.92
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
62.94
%
67.77
%
Micronutrients (%)
18.71
%
11.08
%
Vitamins (%)
15.83
%
10.17
%
Minerals (%)
21.01
%
11.49
%