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Nutrient Crackers, cheese, sandwich-type with cheese filling Crackers, saltines, whole wheat (includes multi-grain)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
490
kcal
398
kcal
Carbohydrate (g)
58.76
g
68.25
g
Fat (g)
24.41
g
10.71
g
Protein (g)
8.92
g
7.14
g
Fiber (g)
1.9
g
6.7
g
Amino Acid Score (%)
59.6
%
-
%
Micronutrients (%)
15.38
%
15.06
%
Vitamins (%)
21.26
%
12.48
%
Minerals (%)
10.98
%
18.21
%