Crackers, cheese, sandwich-type with cheese filling
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 107
- Non-Zero Nutrient Count
- 77
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General
| Weight | 100 g |
| Energy | 490 kcal |
| Carbohydrate | 58.76 g |
| Fat | 24.41 g |
| Protein | 8.92 g |
| Water | 4.81 g |
| Non-Water | 95.19 g |
| Fiber | 1.9 g |
| Ash | 3.1 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
235 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
178 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
235 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
220 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
43 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
129 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
21 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
36 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
59.6 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
15.38 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.26 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.55 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
21.29 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.98 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
14.49 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.8%) 89 mg |
| Iron | (11.8%) 2.13 mg |
| Magnesium | (6.7%) 28 mg |
| Phosphorus | (23.0%) 288 mg |
| Potassium | (6.3%) 295 mg |
| Sodium | (38.2%) 878 mg |
| Zinc | (5.2%) 0.57 mg |
| Copper | (26.9%) 0.242 mg |
| Manganese | (21.6%) 0.497 mg |
| Selenium | (18.2%) 10 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (42.3%) 0.508 mg |
| Vitamin B2 | (35.2%) 0.457 mg |
| Vitamin B3 | (21.7%) 3.478 mg |
| Vitamin B5 | (17.1%) 0.855 mg |
| Vitamin B6 | (6.7%) 0.114 mg |
| Vitamin B12 | (33.3%) 0.8 μg |
| Folate | (32.0%) 128 μg DFE |
| Folate, food | 16 μg |
| Folic acid | 66 μg |
| Vitamin C | (2.9%) 2.6 mg |
| Choline | (5.0%) 27.5 mg |
| Betaine | - mg |
| Vitamin A | 39 IU |
| Vitamin A | (1.2%) 11 μg RAE |
| Retinol | 11 μg |
| Beta-Carotene | 2 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 9 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 14.74 mg |
| Alpha-Tocopherol | (13.3%) 1.99 mg |
| Beta-Tocopherol | 0.14 mg |
| Gamma-Tocopherol | 9.97 mg |
| Delta-Tocopherol | 2.64 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (70.7%) 84.8 μg |
| Vitamin K1 | 20.5 μg |
| Vitamin K1 Hydrogenated | 64.3 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 8.92 g |
| Alanine | 0.298 g |
| Arginine | 0.292 g |
| Aspartic acid | 0.518 g |
| Cystine | 0.155 g |
| Glutamic acid | 2.161 g |
| Glycine | 0.236 g |
| Histidine | 0.175 g |
| Isoleucine | 0.357 g |
| Leucine | 0.638 g |
| Lysine | 0.386 g |
| Methionine | 0.151 g |
| Phenylalanine | 0.35 g |
| Proline | 0.768 g |
| Serine | 0.401 g |
| Threonine | 0.33 g |
| Tryptophan | 0.11 g |
| Tyrosine | 0.249 g |
| Valine | 0.381 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 58.76 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
56.86 g |
| Fiber | 1.9 g |
| Starch | 44.53 g |
| Sugars | 12.33 g |
| Sucrose | 3.09 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 7.74 g |
| Maltose | 1.49 g |
| Galactose | 0 g |
Lipids
| Fat | 24.41 g |
| Saturated Fat | 4.81 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.2 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 2.703 g |
| Margaric Acid | 0 g |
| Stearic Acid | 1.79 g |
| Arachidic Acid | 0.117 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 14.307 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 14.177 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.13 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.327 g |
| 18:2 undifferentiated | 2.293 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.033 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 6 mg |
| Phytosterols | 44 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |