Crackers, cheese, low sodium
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 89
- Non-Zero Nutrient Count
- 72
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 503 kcal |
| Carbohydrate | 58.2 g |
| Fat | 25.3 g |
| Protein | 10.1 g |
| Water | 3.1 g |
| Non-Water | 96.9 g |
| Fiber | 2.4 g |
| Ash | 3.3 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
234 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
234 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
229 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
87 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
107 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
22 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
41 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
57.0 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.21 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.81 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.67 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.31 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.86 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.59 % |
* % based on Daily Value targets
Minerals
| Calcium | (11.6%) 151 mg |
| Iron | (26.5%) 4.77 mg |
| Magnesium | (8.6%) 36 mg |
| Phosphorus | (17.4%) 218 mg |
| Potassium | (2.3%) 106 mg |
| Sodium | (19.9%) 458 mg |
| Zinc | (10.3%) 1.13 mg |
| Copper | (23.3%) 0.21 mg |
| Manganese | (27.3%) 0.629 mg |
| Selenium | (15.6%) 8.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (47.5%) 0.57 mg |
| Vitamin B2 | (32.9%) 0.428 mg |
| Vitamin B3 | (29.2%) 4.671 mg |
| Vitamin B5 | (10.5%) 0.526 mg |
| Vitamin B6 | (32.5%) 0.553 mg |
| Vitamin B12 | (19.2%) 0.46 μg |
| Folate | (33.5%) 134 μg DFE |
| Folate, food | 25 μg |
| Folic acid | 64 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (1.6%) 8.7 mg |
| Betaine | - mg |
| Vitamin A | 156 IU |
| Vitamin A | (1.9%) 17 μg RAE |
| Retinol | 11 μg |
| Beta-Carotene | 63 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 17 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 34 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.3 mg |
| Alpha-Tocopherol | (2.0%) 0.3 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (9.3%) 11.2 μg |
| Vitamin K1 | 11.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 10.1 g |
| Alanine | 0.304 g |
| Arginine | 0.386 g |
| Aspartic acid | 0.48 g |
| Cystine | 0.168 g |
| Glutamic acid | 3.034 g |
| Glycine | 0.302 g |
| Histidine | 0.245 g |
| Isoleucine | 0.424 g |
| Leucine | 0.744 g |
| Lysine | 0.418 g |
| Methionine | 0.194 g |
| Phenylalanine | 0.49 g |
| Proline | 1.11 g |
| Serine | 0.521 g |
| Threonine | 0.295 g |
| Tryptophan | 0.129 g |
| Tyrosine | 0.34 g |
| Valine | 0.478 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 58.2 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
55.8 g |
| Fiber | 2.4 g |
| Starch | - g |
| Sugars | 0.28 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 25.3 g |
| Saturated Fat | 9.638 g |
| Butyric Acid | 0.268 g |
| Caproic Acid | 0.135 g |
| Caprylic Acid | 0.071 g |
| Capric Acid | 0.154 g |
| Lauric Acid | 0.139 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.935 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 4.7 g |
| Margaric Acid | - g |
| Stearic Acid | 2.989 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 11.852 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.262 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 11.467 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.457 g |
| 18:2 undifferentiated | 2.25 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.207 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 13 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |