Crackers, cheese, reduced fat
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 103
- Non-Zero Nutrient Count
- 71
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 418 kcal |
| Carbohydrate | 68.19 g |
| Fat | 11.67 g |
| Protein | 10 g |
| Water | 7.3 g |
| Non-Water | 92.7 g |
| Fiber | 3.3 g |
| Ash | 2.84 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
273 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
273 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
105 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
30 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
19 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
47 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
40 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
33.74 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
17.48 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.96 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
36.84 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.17 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.01 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
16.03 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.2%) 67 mg |
| Iron | (26.7%) 4.8 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (13.0%) 162 mg |
| Potassium | (3.0%) 141 mg |
| Sodium | (50.7%) 1167 mg |
| Zinc | (8.2%) 0.9 mg |
| Copper | (13.1%) 0.118 mg |
| Manganese | (22.5%) 0.517 mg |
| Selenium | (47.6%) 26.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (90.6%) 1.087 mg |
| Vitamin B2 | (57.7%) 0.75 mg |
| Vitamin B3 | (44.8%) 7.17 mg |
| Vitamin B5 | (10.6%) 0.528 mg |
| Vitamin B6 | (2.6%) 0.044 mg |
| Vitamin B12 | (1.3%) 0.03 μg |
| Folate | (87.3%) 349 μg DFE |
| Folate, food | 54 μg |
| Folic acid | 174 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (0.5%) 2.5 mg |
| Betaine | - mg |
| Vitamin A | 56 IU |
| Vitamin A | (1.0%) 9 μg RAE |
| Retinol | 8 μg |
| Beta-Carotene | 16 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 3 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 68 μg |
| Vitamin D | 1 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 1.88 mg |
| Alpha-Tocopherol | (12.5%) 1.88 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (3.2%) 3.8 μg |
| Vitamin K1 | 3.8 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 10 g |
| Alanine | 0.278 g |
| Arginine | 0.346 g |
| Aspartic acid | 0.388 g |
| Cystine | 0.168 g |
| Glutamic acid | 2.781 g |
| Glycine | 0.296 g |
| Histidine | 0.201 g |
| Isoleucine | 0.32 g |
| Leucine | 0.61 g |
| Lysine | 0.245 g |
| Methionine | 0.158 g |
| Phenylalanine | 0.432 g |
| Proline | 0.978 g |
| Serine | 0.434 g |
| Threonine | 0.243 g |
| Tryptophan | 0.106 g |
| Tyrosine | 0.274 g |
| Valine | 0.367 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 68.19 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
64.89 g |
| Fiber | 3.3 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 11.67 g |
| Saturated Fat | 3.333 g |
| Butyric Acid | 0.033 g |
| Caproic Acid | 0.016 g |
| Caprylic Acid | 0.009 g |
| Capric Acid | 0.019 g |
| Lauric Acid | 0.017 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.146 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 2.408 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.656 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 2.121 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.033 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 2.081 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 5.273 g |
| 18:2 undifferentiated | 4.96 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.313 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |