Crackers, cheese, sandwich-type with peanut butter filling
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 110
- Non-Zero Nutrient Count
- 72
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General
| Weight | 100 g |
| Energy | 496 kcal |
| Carbohydrate | 56.74 g |
| Fat | 25.12 g |
| Protein | 12.41 g |
| Water | 3.28 g |
| Non-Water | 96.72 g |
| Fiber | 3.4 g |
| Ash | 2.46 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
224 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
178 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
224 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
223 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
39 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
115 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
45 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
49 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
44.72 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.37 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.25 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.35 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
13.35 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.54 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
14.47 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.8%) 50 mg |
| Iron | (15.1%) 2.72 mg |
| Magnesium | (13.3%) 56 mg |
| Phosphorus | (21.4%) 268 mg |
| Potassium | (4.6%) 218 mg |
| Sodium | (36.0%) 829 mg |
| Zinc | (9.5%) 1.04 mg |
| Copper | (33.6%) 0.302 mg |
| Manganese | (35.7%) 0.822 mg |
| Selenium | (14.9%) 8.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (46.0%) 0.552 mg |
| Vitamin B2 | (22.6%) 0.294 mg |
| Vitamin B3 | (36.4%) 5.831 mg |
| Vitamin B5 | (9.7%) 0.485 mg |
| Vitamin B6 | (8.9%) 0.151 mg |
| Vitamin B12 | (11.7%) 0.28 μg |
| Folate | (35.5%) 142 μg DFE |
| Folate, food | 25 μg |
| Folic acid | 69 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (4.5%) 24.7 mg |
| Betaine | - mg |
| Vitamin A | 2 IU |
| Vitamin A | (0.1%) 1 μg RAE |
| Retinol | 1 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 7 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 11.58 mg |
| Alpha-Tocopherol | (15.8%) 2.37 mg |
| Beta-Tocopherol | 0.15 mg |
| Gamma-Tocopherol | 7.14 mg |
| Delta-Tocopherol | 1.92 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (37.5%) 45 μg |
| Vitamin K1 | 12 μg |
| Vitamin K1 Hydrogenated | 33 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 12.41 g |
| Alanine | 0.474 g |
| Arginine | 1.197 g |
| Aspartic acid | 1.227 g |
| Cystine | 0.196 g |
| Glutamic acid | 3.167 g |
| Glycine | 0.665 g |
| Histidine | 0.309 g |
| Isoleucine | 0.446 g |
| Leucine | 0.841 g |
| Lysine | 0.403 g |
| Methionine | 0.178 g |
| Phenylalanine | 0.652 g |
| Proline | 0.851 g |
| Serine | 0.629 g |
| Threonine | 0.408 g |
| Tryptophan | 0.134 g |
| Tyrosine | 0.475 g |
| Valine | 0.527 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 56.74 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
53.34 g |
| Fiber | 3.4 g |
| Starch | 44.98 g |
| Sugars | 6.98 g |
| Sucrose | 4.53 g |
| Glucose | 1.68 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0.77 g |
| Galactose | 0 g |
Lipids
| Fat | 25.12 g |
| Saturated Fat | 4.406 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 3.307 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.55 g |
| Arachidic Acid | 0.17 g |
| Behenic Acid | 0.38 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 13.003 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 12.77 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.233 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 5.093 g |
| 18:2 undifferentiated | 5.093 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |